Inflammation of one or more joints, causing pain and stiffness that can
worsen with age. Different types of arthritis exist, each with different
causes including wear and tear, infections and underlying diseases.
Symptoms include pain, swelling, reduced range of motion and
stiffness. Medication, physiotherapy or sometimes surgery helps
reduce symptoms and improve quality of life.
Different types of arthritis have different causes. For instance, gout is the
result of too much uric acid in your body. But for other types of arthritis, the
exact cause is unknown. You may develop arthritis if you:
Different types of arthritis have different symptoms. They can be mild in
some people and severe in others. Joint discomfort might come and go, or
it could stay constant. Common symptoms include:
Ayurvedic method – As Ama and Vata are the main causative factors,
a long term remedy for arthritis should include some in-depth
treatment methods to digest Ama and reduce Vata. The digestion
should slowly improve from time to time, thus reducing the production
of Ama, so that no further Ama is created in the long run. This is a
slow, steady, and gradual method, and involves a series of authentic
Commiphorawightii, commonly known as Guggal, is a highly effective
herb to cure arthritis. Based on its availability, Guggal can be taken in
one to three gram doses, twice a day, with warm water, right after
meals. But make sure to note that Guggal is not recommended for
those with kidney diseases or allergies.
Other anti-arthritis foods: Raw juice of potato or bitter gourd have been
proven highly effective in reducing arthritis symptoms. Celery, especially its
fluid extract, can help decrease arthritis related illness. Green stalk of
rhubarb is another beneficial food with immense arthritis healing power.
Inflammatory fats : Several types of fat increase inflammation in the
body. According to the Arthritis Foundation, a person with arthritis
Sugar : One study Trusted Source in Nutrients indicates that
people who drink regular sugar-sweetened soda have an increased
risk of RA. Harvard Health note that excess sugar consumption also
increases the risk of dying from heart disease. It can also lead
to obesity, inflammation, and other chronic diseases.
Many products contain added sugars. Always check food labels on
breakfast cereals, sauces, and soft drinks, as these may contain surprising
amounts of added sugars.
Nightshade vegetables include:
The Arthritis Foundation advise that people who suspect nightshades
might exacerbate symptoms exclude them from their diet for a couple
of weeks, then reintroduce them one at a time. Keeping a food diary
may help a person keep track of any reactions they have to a specific