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Diabetes

What Is Diabetes?

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough—or any—insulin or doesn’t use insulin well. Glucose then stays in your blood and doesn’t reach your cells. Over time, having too much glucose in your blood can cause health problems. Although diabetes has no cure, you can take steps to manage your diabetes and stay healthy.

What are the different types of diabetes?

Type 1 diabetes

If you have type 1 diabetes, your body does not make insulin. Your immune system attacks and destroys the cells in your pancreas that make insulin. Type 1 diabetes is usually diagnosed in children and young adults, although it can appear at any age. People with type 1 diabetes need to take insulin every day to stay alive.

 Type 2 diabetes

If you have type 2 diabetes, your body does not make or use insulin well. You can develop type 2 diabetes at any age, even during childhood. However, this type of diabetes occurs most often in middle-aged and older people. Type 2 is the most common type of diabetes.

Gestational diabetes
Gestational diabetes develops in some women when they are pregnant. Most of the time, this type of diabetes goes away after the baby is born. However, if you’ve had gestational diabetes, you have a greater chance of developing type 2 diabetes later in life. Sometimes diabetes diagnosed during pregnancy is actually type 2 diabetes.

 Other types of diabetes
Less common types include monogenic diabetes, which is an inherited form of diabetes, and cystic fibrosis-related diabetes External link.

How to treat diabetes in Naturopathy?

India is the diabetes capital of the world and doctors blame our increasingly sedentary lifestyle, bad food habits and lifestyle choices like smoking and drinking for the progression of this dreaded disease. But did you know that India also has a method to treat this condition, sans all the ill effects of allopathic drugs? Yes, you can control diabetes with Naturopathy, here everything you need to know about the form of medicine and what you can expect when you opt for Naturopathy as a way to control diabetes.

A number of treatments can be administered to completely cure a person of diabetes. A few methods are:

  • Diet therapy: This therapy is not only given to regulate blood sugar levels but a patient is also prescribed certain juices are to help improve the disorder.
  • Hydrotherapy: In this form of therapy a combination of baths, packs and warm water enema are given as a remedy. Hydrotherapy helps improve a person's metabolism and controls blood sugar levels, enhances the body's capability to use glucose and the enema helps cleanse toxins from the colon, detoxify the system.
  • Mud therapy: Helps eliminate toxins and corrects imbalances in the digestive and endocrinal systems (which are normally under-active in diabetics).
  • Yoga: Yoga asanas improve functions of the liver, pancreas and digestive system that are beneficial in treating diabetes. some asanas that are prescribed are - Merudantasna (utthitapadasana), Vipareeta karani Mudra, Pavanamuktasana, Dhanurasana, Vajrasana, Kati Chakrasana, Udhva Hstottansana, Pada hastasana, Trikonasana, Matsyasana, Shavasana, Bhujangasana, Ardha Matsyndrasana, Ushtrasana, Paschimottanasana, Vakrasana, Surya Namaskar, Mandukasna and sukhshma Vyayamas.

The other methods given are chromo therapy, heliotherapy, pranayam and kriyas.

 How to treat diabetes in Ayurveda?

According to Ayurveda, diabetes is a disease of profuse urination. There are many such diseases that Ayurveda describes in connection with the three Doshas -- Vata, Pitta, Kapha.Among these diseases, diabetes is the most common. It is further split into two subcategories - Diabetes insipidus and Diabetes Mellitus.Diabetes is known to be a severe disease that is often difficult to treat owing to the numerous complications it could come with and other organs that could be affected by it. Fortunately, there is an Ayurvedic treatment for diabetes Mellitus. Of course, there’s no way to cure diabetes permanently, however, the Ayurvedic methods can help manage it.

One of the major causes of diabetes, as described by Ayurveda, is a poor diet. Diets that are heavy on sweets, sugar, dairy products, alcohol, fat, and breads are deemed unhealthy and not recommended. In other cases, diabetes can also be caused due to obesity, excessive sleep, lack of exercise, excessive sex, stress, anxiety, or even heredity.
Listed below are some common signs of diabetes:

• Rapid weight loss
• Blurry vision
• Skin infections
• Increased thirst
• Excessive hunger pangs
• Wounds heal slowly
• Extreme fatigue
• Frequent urination

Some of the major ingredients that are used in Ayurveda, for diabetes, are as follows:
Amla
Amla or the Indian gooseberry is known to be the most potent Ayurveda herb, and it's rich in vitamin C and antioxidants; this makes it perfect for treating and keeping diabetes under control. Amla also has chromium, which is a mineral that enables proper carbohydrate metabolism. Chromium also allows your body to respond to insulin, which keeps the blood sugar under control as well. Other minerals that are present in this wonder fruit are calcium, phosphorus, and iron; they help with the body absorb insulin and regulate the blood sugar levels.

Amla is well known as one of the three fruits that compose Triphala. It is used in Ayurveda to eliminate toxins and nourish the tissues. It has the property of reducing excessive Pitta in the gastrointestinal tract. At the same time, it supports the Agni or digestive fire without aggravating the Pitta. This makes the digestive process and metabolism stronger without throwing the Doshas out of balance. It is defined as fruit that stimulates microcirculation as per Ayurveda. This increased microcirculation is ideal for building Ojas and counteracting the loss of Ojas through urine that Ayurveda defines as a symptom of Diabetes. When there is an increased Ojas it also nourishes all the tissues of the body creating greater vitality and overall good health. Amla is also credited as an Ayurvedic herb that supports the proper movement of the bowel content and cleanses the colon.
If you plan on taking amla supplements to regulate your diabetes, then ensure that you consult with an Ayurveda expert before you do, so that they can provide you with a proper dose that doesn't interfere with your current medical plan.

Triphala
This ayurvedic mixture is a natural immunity booster, and it's great for digestion too. This powdered formula consists of Haritaki, Amla, and Bibhitaki. The trio of ingredients is known to prevent the early onset of nasty diseases and disorders. It also contains powerful antioxidants that maintain a healthy heart and stable respiratory functions as well. The use of this mixture has been mentioned in the Sushrut Samhita, which dates back to 1500 BC. It is used as an Ayurvedic booster for digestion that improves digestion, cleanses the bowels, improves metabolism, and boosts the energy of the person. It is an Ayurvedic medicine for sugar. As it is rich in antioxidants it helps to reduce the oxidative stress of the body. It is also used in Ayurveda as a part of regimes to treat or maintain skin and hair.

The benefits of Amla have been described above. Haritaki means that which removes diseases and makes the body shine. It has been given the title of King of Herbs in Ayurvedic and Siddha medicine. Haritaki is used in Ayurveda as a natural hypolipidemic, anti-viral, anti-fungal, antimicrobial, hepatoprotective, cardioprotective, anti-bacterial, antioxidant, immunomodulator, anti-diabetes, hypolipidemic, and wound healing ingredient. With so many benefits it is no wonder that this fruit is so highly revered and widely used. It supports good digestion and balances all the three Doshas and primarily the Vata Dosha. It is an important herb in Ayurveda for diabetes. It is used in the Ayurvedic treatment of piles and haemorrhoids. Its use should be avoided during pregnancy.

Cinnamon Powder
Another natural ingredient that falls under the Ayurvedic medicine for diabetes control is cinnamon. Yes, it may be a wonderful topping for a delicious dessert dish, but cinnamon on its own is known to help decrease blood pressure and fight diabetes, as well.
Cinnamon is also known to be an effective stomach cleaner; it reduces and sharp spikes in blood sugar after meals, and increases your insulin sensitivity as well. Cinnamon has been attributed to the ability to be used as an ayurvedic herb that is a cardio tonic that helps hypertensive patients and in diabetes treatment in Ayurveda. It is used in Ayurveda to reduce the vitiated Kapha and Vata Doshas while increasing the Pitta Dosha. It is also used in traditional medicine as a carminative, haemostatic, antiseptic, astringent, antispasmodic, and expectorant. It is found to be very useful in disorders caused by Ama or the metabolic waste defined by Ayurveda.

What are some of the potent Ayurvedic remedies for diabetes?

• Garlic
• Fresh Bilwa leaves
• Shilajeet – 1 capsule
• Fenugreek capsules – three capsules a day (for overweight patients)
• Bitter gourd juice – 6 teaspoons

 Additional ways to control diabetes:

• Avoid taking mid-day naps
• Reduce carbohydrate intake
• Quit alcohol and smoking
• Introduce a moderate amount of exercise in your daily routine, just enough to get the heart pumping
• Don't miss out on blood tests
• Go for regular health checkups
• Avoid adding too much oil to your food

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