Ayurveda is a science of life ( Ayur = life, Veda = Science or knowledge ). It offers a body of wisdom designed to help people stay vital while realizing their full human potential. Providing guidelines on ideal daily and seasonal routines, diet, behavior, and the proper use of our senses, Ayurveda remind us that health is the balanced and dynamic integration between our environment, body, mind, and spirit.
Ayurveda describes three fundamental energies that govern our inner and outer environments: movement, transformation, and structure. Known in Sanskrit as Vata (Wind), Pitta (Fire), and Kapha (Earth), these primary forces are responsible for the characteristics of our mind and body
Each of us has a unique proportion of three forces that shapes our nature. If vata is dominant, we tend to be thin, light, enthusiastic, energetic, and changeable. If Pitta predominates in our nature, we tend to be intense, intelligent, and goal-oriented and we have a strong appetite for life. When Kapha prevails, we tend to be easy-going, methodical and nurturing. Although each of us has all three forces, most people have one or two elements that predominate.
For each element, there is a balance and imbalance expression. When vata is balanced, a person is lively and creative, but when there is too much movement in the system, a person tends to experience anxiety, insomnia, dry skin, constipation, and difficulty focusing. When Pitta is functioning in a balanced manner, a person is warm, friendly, disciplined, a good leader, and a good speaker. When Pitta is out of balance, a person tends to be compulsive and irritable and may suffer from indigestion or an inflammatory condition. When Kapha is balanced, a person is sweet, supportive, and stable but when Kapha is out of balance, a person may experience sluggishness, weight gain, and sinus congestion.
Complimentary Yoga sessions ( General yoga )
Complete Ayurvedic essentials as per prescriptions
2 complimentary Sauna for packages above 15 days
Ayurvedic Diet plan