Massage is the manipulation of superficial and deep layers of muscles and connective tissue to enhance function aid in the healing process promote relaxation and well being. It is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that include applying fixed of movable pressure, holding and movement to the body.

BENEFITS:

• Massage therapy decreased the effect of anxiety, tension, depression, pain.
• Promotes a relaxed state of mental alertness.
• Helps relieve mental stress.
• Improves ability to monitor stress signals and respond appropriately.
• Enhances capacity for calm thinking and creativity.
• Helps relieve muscle tension and stiffness.
• Reduce muscle spasms.